Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

per 100 gram

Water64.38g
Energy177.0kcal
Energy740.0kJ
Protein22.47g
Total lipid (fat)9.39g
Ash3.17g
Carbohydrate, by difference0.6g
Fiber, total dietary0.0g
Sugars, total0.45g
Sucrose0.06g
Glucose (dextrose)0.24g
Fructose0.15g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca10.0mg
Iron, Fe0.99mg
Magnesium, Mg21.0mg
Phosphorus, P260.0mg
Potassium, K477.0mg
Sodium, Na841.0mg
Zinc, Zn2.35mg
Copper, Cu0.12mg
Manganese, Mn0.022mg
Selenium, Se46.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.327mg
Riboflavin0.222mg
Niacin7.127mg
Pantothenic acid0.478mg
Vitamin B-60.364mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total98.6mg
Betaine2.7mg
Vitamin B-120.58??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU38.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-48.6??g
Fatty acids, total saturated3.116g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.006g
14:00.115g
15:00.0g
16:02.003g
17:00.027g
18:00.927g
20:00.014g
22:00.018g
Fatty acids, total monounsaturated4.364g
14:10.0g
15:10.0g
16:1 undifferentiated0.249g
17:10.0g
18:1 undifferentiated4.048g
20:10.067g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.337g
18:2 undifferentiated1.156g
18:3 undifferentiated0.048g
18:40.0g
20:2 n-6 c,c0.045g
20:3 undifferentiated0.0g
20:4 undifferentiated0.088g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.072g
Cholesterol72.0mg
Tryptophan0.209g
Threonine1.0g
Isoleucine1.01g
Leucine1.792g
Lysine1.886g
Methionine0.534g
Cystine0.253g
Phenylalanine0.896g
Tyrosine0.724g
Valine1.134g
Arginine1.435g
Histidine0.979g
Alanine1.326g
Aspartic acid1.958g
Glutamic acid3.206g
Glycine1.197g
Proline0.97g
Serine0.878g
Hydroxyproline0.146g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg